COUCH TO 5K IN 7 WEEKS!
Running is an activity that takes practice and an understanding of how to correctly do. It takes time to build up endurance and really...
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rachel galatt
- Jul 13, 2021
- 3 min
5 Healthy Summer Eating Tips with 3 Delicious Recipes
The weather has warmed up (like really hot!) and the grill is in full gear! Summer makes me think about watermelon and corn on the cob....
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rachel galatt
- Mar 24, 2021
- 3 min
5 Exercises to a Perkier Butt
Anyone who knows me knows that lifting and plumping my derri-aire is a priority...see, I was born with a flat behind and while the rest...
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rachel galatt
- Mar 17, 2021
- 4 min
4 Reasons Why Nutrition Is Just As Important As Exercise
The food we consume plays an important role in how we feel and look. Exercise is vital but according to research, nutrition has the...
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rachel galatt
- Mar 9, 2021
- 5 min
6 WAYS TO TAKE CARE OF YOURSELF FIRST AND WHY IT MATTERS.
Do you ever get that feeling that you’re being pulled into a million directions until you feel like you’ve lost your center, your focus,...
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rachel galatt
- Mar 3, 2021
- 3 min
SPRING INTO SPRING 6 WEEK CHALLENGE
by Rachel Galatt Fitness Challenge Results; It Works! We just finished our "New Year, Better You 6 Week Challenge" and we saw some...
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rachel galatt
- Feb 19, 2021
- 3 min
7 WAYS TO BEAT THE WINTER BLUES
Are the frigid, grey and gloomy days of winter making you feel like staying in bed until the thermometer reads above 65 degrees? I m sure...
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rachel galatt
- Jan 30, 2021
- 5 min
8 Ways To Make Time For Exercise With A Hectic Schedule
By Rachel Galatt. Co-Owner, Chief Buzz Coach and Fit Coach Extraordinaire Over the last few months as I have been working to build...
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rachel galatt
- Jan 3, 2021
- 3 min
New Year, Better You! 3 Tips To Get On Track With Your Fitness Goals in the New Year!
Happy 2021, TG it’s finally here! OMG my Fitness with Friends friends...let’s get real, 2020 outright stunk!..(well I could use a much...
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rachel galatt
- Dec 15, 2020
- 3 min
Getting Fit While Getting Ready For Bed
So... I helped Colleen start this amazing fitness business to help people get in shape, feel good, lose weight and well, just have fun...
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rachel galatt
- Sep 30, 2020
- 2 min
Finding Your "What" and "Why" in Life and Fitness
Hi, I’m Colleen! It’s amazing to be able to share my story with you. The path which helped me and my business partner/bestie Rachel...
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