What is HIIT? HIIT stands for high-intensity interval training. It's a way of training that combines quick, intense bursts of exercise,...

Running is an activity that takes practice and an understanding of how to correctly do. It takes time to build up endurance and really...

The weather has warmed up (like really hot!) and the grill is in full gear! Summer makes me think about watermelon and corn on the cob....

Anyone who knows me knows that lifting and plumping my derri-aire is a priority...see, I was born with a flat behind and while the rest...