rachel galattMar 17, 20223 minCOUCH TO 5K IN 7 WEEKS!Running is an activity that takes practice and an understanding of how to correctly do. It takes time to build up endurance and really...
rachel galattJul 13, 20213 min5 Healthy Summer Eating Tips with 3 Delicious RecipesThe weather has warmed up (like really hot!) and the grill is in full gear! Summer makes me think about watermelon and corn on the cob....
rachel galattMar 24, 20213 min5 Exercises to a Perkier ButtAnyone who knows me knows that lifting and plumping my derri-aire is a priority...see, I was born with a flat behind and while the rest...
rachel galattMar 17, 20214 min4 Reasons Why Nutrition Is Just As Important As ExerciseThe food we consume plays an important role in how we feel and look. Exercise is vital but according to research, nutrition has the...