ADULT FITNESS SERIES
 

"Each new day is an opportunity to improve yourself. Take it, and make the most of it."

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YOGA

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength

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DANCE

Lessons for beginners to intermediate level.   Fun and social way to learn tap and movement

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STRENGTH&
CARDIO

From targeted glute workouts to high intensity training, we offer multiple options to get your heart pumping, build balance and strength.

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ONE ON ONE TRAINING

Develop goal(s) and work with our Trainers to get fit, strong, build confidence and more!  Booked directly with us for weekly appointments

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TENNIS

Lessons for beginners to intermediate level players looking to build skills and confidence with drills and playing matches.