Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength

Lessons for beginners to intermediate level.   Fun and social way to learn tap and movement

From targeted glute workouts to high intensity training, we offer multiple options to get your heart pumping, build balance and strength.

Develop goal(s) and work with our Trainers to get fit, strong, build confidence and more!  Booked directly with us for weekly appointments

Lessons for beginners to intermediate level players looking to build skills and confidence with drills and playing matches.