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One-on-One Fitness

One on One Fitness Training

You are an individual and your training should be, too. It doesn't matter your age or fitness level, we are here to help you reach your fitness goals, whatever they are.  Our individual attention and distraction free private training will give you the accountability you need in a comfortable and encouraging atmosphere.  Once we understand your goals, we will develop personalized fitness routines for you that are challenging but achievable and will push you just far enough!  We are in this together and can't wait to help you on your journey to good health!  Oh, and we are affordable too.  Our goal is not to break the bank but get your feeling your best!

Please fill out the form below and we will connect to discuss your goals and the packages we have available to help you achieve them.

Strength Training with Jamik

Check out our availability and book the date and time that works for you

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"We can't thank Colleen enough for working with us to get in shape in advance for our wedding. She gave us the tools you already have...your own body...and some simple need for a lot of gadgets. We can honestly say that we look forward to working with her again in the near future!


Brittany & Jonathan"

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