Chief Fit Coach, Co-Owner

I've had a lifelong affinity for fitness and athletics.  My athletic accolades include a field hockey D-1 athletic scholarship, Final Four participant, First Team All-Conference, Conference Rookie of the Year, All-Region and national development program coach. An avid runner, biker and swimmer, I have developed health and fitness programs for adults and children to help them achieve their fitness goals. I lead all Fit Coaches (as well as coaching).



Chief  Buzz Coach/Sr Fit Coach, Co-owner

I love training and going to the gym.  I am passionate about helping people get healthy and fit.  Athletic by nature, I excelled in soccer during my school days and fitness and staying active has always been a priority. Over the last several years I have found a new love for training and teaching and helping others achieve their fitness goals including coaching my 30 min express Glute and Abs classes. I head up all branding, marketing and product development and will communicate Fitness with Friends to the world.



SR. Fit Coach

I believe living a healthy lifestyle begins with maintaining a strong and fit body. I'm a stay at home mom with a passion for working out. I'm also a  former Division 1 field hockey player and collegiate coach. I bring my intensity and passion for fitness to every workout. 


Julia P.

Fit Coach

I have a passion for health and fitness as well as an extensive background in cheerleading and coaching youth gymnastics, tumbling, and cheerleading. I was a WHS Cheerleading Team Captain (sideline and competitive), a 2x Competitive Cheer First Team All League Award Recipient, a 2017 NJDCA Group 2 Cheerleading State Champion, and a 2015 NCA All American Cheerleader. I studied at Montclair State University for 2 years and am now currently pursuing a Personal Training Certification. My goal is to help each athlete to reach their highest potential and to get better every single day


Cheryl B.

Director of Tennis

I have been actively involved in tennis since the mid 1980’s and a member of USTA for over 30 years.  I have been teaching tennis since 1996 to all age groups and ability levels.  I taught tennis in Westchester County and at Matchpoint Tennis in Orangeburg NY and also coached the Northern Valley Demarest JV Tennis team in the late 1990’s.

Most recently, I  won the 40 and over USTA National Championship in Las Vegas.  During my junior tennis career, I was a nationally and locally ranked USTA tennis player, Bergen County Tennis Champion, NJ state semifinalist, qualified for the Minute Maid Wild Card US Open Tournament in Mahwah NJ, and a NCAA Division II tennis player.  I played for Ithaca College where I still hold an undefeated record for my debut college tennis career.  I continued my college career at Pace University where I competed at the NCAA Division II National Championship in Davis, California. I trained under Dave Ring and Marc Vereby during my High School career and trained with Carlos Goffi (Patrick McEnroe’s coach) at Tournament Tough in Bonaventure, Florida. 

I currently live in River Vale, NJ with my husband, two children and dog, Mollie and continue playing USTA tennis and private lessons.


Mariel L.

Certified Yoga Instructor

I am a D1 Tennis scholarship recipient and national tennis champion.


Sharyn G.

Certified Yoga Instructor

I  received my Aerial Yoga Teaching certificate in 2020 and my 200 hour YTT certificate in May 2020. I have been practicing yoga for 3 years and aerial yoga for 5 years. In addition to yoga, I  also take HIIT classes 5 days a week and have a passion for fitness and working out.  I truly love teaching yoga and introducing others to the joy of yoga.


Adam K.

Fit Coach

I am a Physical education teacher in Bergen County, NJ. I play soccer, basketball and like to hike.  I Graduated from the University of Hawaii at Manoa.  



Yoga Coach

Nicole grew up near Pittsburgh, PA and lives with her husband and 2 children in Westwood, NJ. Nicole’s yoga journey started in 2004. Originally starting her practice to support her physical health, she quickly realized it was the mental aspect and true mind, body connection that drew her in. The mat became a place where she was able to calm her mind and she found peace. Nicole became a certified instructor specializing in mental health, trauma, chair and children’s yoga. She is also a certified Reiki Master and shares her practice in hopes of helping others heal, find peace and acceptance within themselves and shine more love and light into the world. 


Sandi W.

Director of Dance

Sandi has worked in New York City and New Jersey as a dance and musical theater teacher with children of all ages and abilities for the past 23 years.

Sandi graduated Summa Cum Laude with a B.A. in Theatre & Dance from the University of New Hampshire.  

She has had the honor of working with, and performing for such renowned choreographers as Wayne Cilento, Marc Robin, Vince Pesce, Brett Smock, David Marquez, Alan Onickel, Rick Atwell and Ann Reinking.  Some of her favorite performing credits include: West Side Story, Irving Berlin’s White Christmas, Singin’ in the Rain, Thoroughly Modern Millie, Cabaret, Evita ,  The World of  Disney NYC and Celebrity Cruises.  

Sandi is thrilled to be teaching and sharing her love of dance and theater with her community!


Tracey S.

Certified Zumba and Fitness Instructor

I am Tracey Scrimenti and I'm a certified Zumba Fitness Instructor for the past 9 years. I have taught in gyms all around Bergen County, including the Ridgewood YMCA, Carve Your Body of Emerson, Retro Fitness of Paramus, Retro Fitness of Tenefly, Crunch Fitness of Paramus, and Crunch Fitness of Fairlawn.  I have a lot of energy and a love for putting smiles on people’s faces while getting a great sweat in my classes. My high-intensity zumba classes can be modified to any level and is for anyone and everyone. I also will be teaching a low impact cardio class that still incorporates high energy, strength and core. I am really looking forward to joining the Fitness with Friends family.