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Chief Fit Coach, Co-Owner

I've had a lifelong affinity for fitness and athletics.  My athletic accolades include a field hockey D-1 athletic scholarship, Final Four participant, First Team All-Conference, Conference Rookie of the Year, All-Region and national development program coach. An avid runner, biker and swimmer, I have developed health and fitness programs for adults and children to help them achieve their fitness goals. I lead all Fit Coaches (as well as coaching).



Chief  Buzz Coach/Sr Fit Coach, Co-owner

I love training and going to the gym.  I am passionate about helping people get healthy and fit.  Athletic by nature, I excelled in soccer during my school days and fitness and staying active has always been a priority. Over the last several years I have found a new love for training and teaching and helping others achieve their fitness goals including coaching my 30 min express Glute and Abs classes. I head up all branding, marketing and product development and will communicate Fitness with Friends to the world.



SR. Fit Coach

I believe living a healthy lifestyle begins with maintaining a strong and fit body. I'm a stay at home mom with a passion for working out. I'm also a  former Division 1 field hockey player and collegiate coach. I bring my intensity and passion for fitness to every workout. 


Cheryl B.

Director of Tennis

I have been actively involved in tennis since the mid 1980’s and a member of USTA for over 30 years.  I have been teaching tennis since 1996 to all age groups and ability levels.  I taught tennis in Westchester County and at Matchpoint Tennis in Orangeburg NY and also coached the Northern Valley Demarest JV Tennis team in the late 1990’s.

Most recently, I  won the 40 and over USTA National Championship in Las Vegas.  During my junior tennis career, I was a nationally and locally ranked USTA tennis player, Bergen County Tennis Champion, NJ state semifinalist, qualified for the Minute Maid Wild Card US Open Tournament in Mahwah NJ, and a NCAA Division II tennis player.  I played for Ithaca College where I still hold an undefeated record for my debut college tennis career.  I continued my college career at Pace University where I competed at the NCAA Division II National Championship in Davis, California. I trained under Dave Ring and Marc Vereby during my High School career and trained with Carlos Goffi (Patrick McEnroe’s coach) at Tournament Tough in Bonaventure, Florida. 

I currently live in River Vale, NJ with my husband, two children and dog, Mollie and continue playing USTA tennis and private lessons.


Mariel L.

Certified Yoga Instructor

I am a D1 Tennis scholarship recipient and national tennis champion.

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Certified Zumba Instructor

Mary is a 1st grade teacher when she is not getting out there to shake her stuff and help people have a blast and burn calories! 


Adam K.

Fit Coach

I am a Physical education teacher in Bergen County, NJ. I play soccer, basketball and like to hike.  I Graduated from the University of Hawaii at Manoa.  

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Certified Trainer

“As a qualified and accredited trainer since 2010, I’ve been getting the residents of NY/NJ fit, one body at a time either through personal training or group fitness. Coaching athletes, dancers, and people just like you. With over 10 years in the fitness industry, JoJo's unstoppable energy, and client-first teaching style has brought her to coach her clients to train for health and longevity. Looking good is one thing but feeling amazing is the icing on the cake.

Better yet, JoJo's approach is deeply rooted in science, including her NASM-CPT, Youth Specialist, CrossFit Level One Coach certificate, Core Fusion certificates as well as specialized certifications, Pre- and Post-natal, TRX, SBT-Suspended Body Weight Training, and Kettlebell Concepts.
Along with training, JoJo is a big advocate on having a healthy Nutritional lifestyle. Having your nutrition on point is the key to all great successes. Jojo is a certified Precision Nutritional Coach.”



Certified Kickboxing Instructor

Sabrina is a certified kickboxing coach and works at one of the top kickboxing locations, CKO Kickboxing in Allendale, NJ.   


Sandi W.

Director of Dance

Sandi has worked in New York City and New Jersey as a dance and musical theater teacher with children of all ages and abilities for the past 23 years.

Sandi graduated Summa Cum Laude with a B.A. in Theatre & Dance from the University of New Hampshire.  

She has had the honor of working with, and performing for such renowned choreographers as Wayne Cilento, Marc Robin, Vince Pesce, Brett Smock, David Marquez, Alan Onickel, Rick Atwell and Ann Reinking.  Some of her favorite performing credits include: West Side Story, Irving Berlin’s White Christmas, Singin’ in the Rain, Thoroughly Modern Millie, Cabaret, Evita ,  The World of  Disney NYC and Celebrity Cruises.  

Sandi is thrilled to be teaching and sharing her love of dance and theater with her community!


Jenny K.

Certified Zumba and Fitness Instructor

I am Jenny Kelly from Westwood, NJ. I am a stay home mom to 4 wonderful children. I have been a fitness instructor for the last 8 years. I have taught Barre, HIIT classes, kickboxing , cardio strength  & core classes. I am also a ZIN member for the last 4 years ; certified in Zumba Basic 1 & rhythms 2 , Zumba kids ,Aqua Zumba, Strong by Zumba and Zumbini. No matter what class you take with me I promise you will have a great time with my high energy and positive smile!  

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