PORTION CONTROL

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1. In Out Squats

  • 30 Seconds Beginner

  • 45 Seconds Inter/Advanced

2. Bird Dog Pose w/Crunch

  • Beginner: 5 each side (10 total)

  • Intermediate/Advanced: 8 each side (16 total)

3.  1 Leg Dead Lift

  •  Beginner: 6 reps each leg (12 Total)

  • Intermediate/Advanced: 10 reps each leg (20 Total)

1. Toe Taps on Weight

  •  30 Seconds Beginner 

  •  45 Seconds Intermediate/Advanced

1.  Squat and Shoulder Press w/1 Arm

  • Beginner: 5 reps each arm (10 Total)

  • Intermediate/Adv: 8 reps each arm (16 Total)

2. Bicycle: 30 Seconds