"RISE AND SHINE" 30 MIN EMOM DROP IN
A high intensity training program to burn calories and build endurance
- 12 US dollars$12
- River Vale, Community Center, 628 River Vale Rd., River Vale, NJ
A type of high intensity interval training "HIIT" where you alternate short bursts of intense exercise with low intensity recovery periods. The Every Minute On The Minute "EMOM" workout will have you complete a specific number of reps within a minute and then rest before moving on to the next one minute exercise. Get your heart pumping and build strength and endurance with this early morning EXPRESS 30 minute high intensity training class where you will push your body to its limits with cardio and bodyweight exercises. Each class will focus on five different challenging exercises with one minute to complete each exercise. Track your progress and challenge yourself by completing each round five times. Join alone or with a friend for fun and friendly competition. Please bring a mat.
To cancel or re-schedule, please go to bookings in your profile in upper right corner of page.
River Vale, NJ, USA