DOUBLE TROUBLE 30 MIN GLUTE&CORE-SERIES
A 30 Minute quick but effective targeted workout. 6 Week Series
- 39 US dollars$39
- River Vale Community Center, 628 Rivervale Rd., River Vale, NJ
Your glutes and core are two of the most notoriously difficult muscle groups to work right . We've created this exclusive glute and core workout for those who struggle to really feel the burn in those areas. You'll be perking up that bum and strengthening that all-important core in no time. Most people sit for a significant portion of the day so it’s understandable how glutes get under-utilized. The gluteus maximus (our strongest bum muscle) is one of the largest and most powerful muscles in the body and represents the building block of an overall strong physique. Focusing on the glutes, we are also working on the rest of the lower body too, and while getting strong, we are avoiding potential injuries. A strong core, from our shoulders all the way to our hips, will also improve our athletic performance and can deliver that ripped look or just a tighter stomach area. This class is for all levels of fitness. 4-week series: Saturdays Jan 7 Jan 14 Jan 21 Jan 28
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River Vale, NJ, USA