A 30 Minute quick but effective targeted workout. 6 Week Series

  • Started Jan 10
  • 49 US dollars
  • River Vale Community Center, 628 Rivervale Rd., River Vale, NJ

Service Description

Your glutes and core are two of the most notoriously difficult muscle groups to work right . We've created this exclusive glute and core workout for those who struggle to really feel the burn in those areas. You'll be perking up that bum and strengthening that all-important core in no time. Most people sit for a significant portion of the day so it’s understandable how glutes get under-utilized. The gluteus maximus (our strongest bum muscle) is one of the largest and most powerful muscles in the body and represents the b