"BODY BLASTER" HIIT DROP IN
A high intensity circuit training that burns calories and builds endurance
- 15 US dollars$15
- River Vale, Community Center, 628 River Vale Rd., River Vale, NJ
Why go all the way to the gym when you can get an amazing workout right in your neighborhood? Join Sabrina for this Saturday morning 45-minute high-intensity training class as she works to help you build strength and endurance and push your body to its limits with cardio and bodyweight exercises. HIIT produces many of the same health benefits as other forms of exercise but in a shorter amount of time. These benefits include decreases in body fat, heart rate, and blood pressure. HIIT may also help lower blood sugar Track your progress and challenge yourself by completing each round five times. Join alone or with a friend for fun and friendly competition. Please bring a mat. River Vale Community Center Time:9:30-10:15 am Dates: Jan 21 Jan 28, February 11, Feb 18 , Feb 25, Mach 4 (NO Feb 4 date) * 1 make-up session in future series
To cancel or re-schedule, please go to bookings in your profile in upper right corner of page.
River Vale, NJ, USA