4 WEEK SUMMER SHRED WITH COACH JAMIK
A 4 Week challenge to create a stronger you before Summer's over.
Available spots
Service Description
4 Weeks. 1 Commitment Why go all the way to the gym when you can crush a full-body workout right in your neighborhood before the sun comes upโor the kids even open their eyes? Join Coach Jamik for this 4 week challenge designed to build strength, boost endurance, burn fat and push your body to its limits meant to deliver resultsโ Track your progress, challenge yourself, and finish strong ๐ฅ SUMMER SHRED CHALLENGE! ๐ฅ Get ready to transform in 4 weeks! ๐ช (2) 30-min workouts/week (T/Th 6:30-7:15 AM) ๐ฅ (1) Follow-along workout video ๐ฅ Weekly nutrition plans for muscle build & fat loss ๐ฏ Weigh-ins, goal setting & accountability ๐ PRIZES! Limited spots What to bring: Just your energy, a water bottle, and a mat! Location:Mark Lane Sports Complex (RV Community Center for weather related issues) Time: 6:30โ7:15 AM Starts July 8
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please go to bookings in your profile in upper right corner of page.
Contact Details
fitnesswithfriends2@gmail.com
River Vale, NJ, USA