THE DEEP STRETCH MUSCLE RESTORATIVE YOGA
A Deep Stretch Yoga Class to loosen muscles and relieve tightness
- 25 US dollars$25
- River Vale Community Center and Zoom
Deep stretch Muscle Restorative yoga is a fantastic way to improve flexibility when tight muscles cause discomfort or constrain movement. Yoga also teaches body awareness, promotes balance, and strengthens the core. It can lengthen muscles and relieve stiffness caused by lifestyles that are not so active, stress, or lack of use of a particular muscle group. Practicing yoga for stretching and flexibility will generally improve their posture as well.
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River Vale, NJ, USA