"LET'S GET IT OHM" HATHA YOGA- ZOOM ONLY
Emphasis on alignment, grounding and breathing through poses at home.
- 1 hr1 hour
- 8 US dollars$8
Hatha Yoga is typically practiced at a slower pace. There is emphasis on alignment, grounding and breathing through poses for a longer period of time. The effect is looser muscles and a calmer mind. But remember gentle does not always mean easy! It takes a great deal of effort to hold postures, breath through them and move mindfully from one to the next. Zoom Only. Link will be sent upon sign up.
To cancel or re-schedule, please go to bookings in your profile in upper right corner of page.
River Vale, NJ, USA