"COUCH TO 5K" RUNNING CLINIC- 10 WEEKS

Beginners program to train to run a 5K

  • Starts Jul 12
  • 125 US dollars
  • River Vale/Westwood Area

Service Description

Join Fitness with Friends for a 10-week Program to train to run a 5K. The program is designed for beginner or non-runner men and women who have the desire to learn to run properly in a fun and safe group environment. Instructor Jenny K will take you through proper running technique and each in-person session will begin with a warm up, walk-run progression, body weight exercises and a cool down. In-person sessions will be held 1x a week on Tuesdays from 7:00-7:45pm starting July 12th. Included in the program Fitness with Friends will provide you with two additional running workouts per week to do on your own and will culminate with the "Team" participating in the Haworth 5K Run on September 17th. Running with a group is safer and definitely more fun and motivational. This is not a competitive program, but provides support and guidance so you can achieve success and a love for running! Fee is $125 and includes the Haworth 5K Run race fee.


Upcoming Sessions


Cancellation Policy

To cancel or re-schedule, please go to bookings in your profile in upper right corner of page.


Contact Details

fitnesswithfriends1@gmail.com

River Vale, NJ, USA