In partnership with CKO Allendale, we are hosting a Youth Kickboxing class in their Allendale facility which teaches basic Kickboxing including cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengthening exercises.
Kids naturally love to move.  This kickboxing class not only helps kids strengthen their muscles and hearts; it also teaches body awareness, coordination and balance. You’ll even provide an environment that builds self-confidence; however, students won’t know that! They’ll just remember how much fun they had and will spend the rest of the day showing everyone the cool moves they learned in class.